Dr. Jarom Ipson - Built to Last: The Science of Hormones, Health, and Hustle
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Dr. Jarom Ipson is a health specialist focusing on hormone optimization, longevity, and performance. He works to help others, particularly entrepreneurs and business leaders, optimize their energy, focus, and resilience while balancing family and life, believing that growth is the foundation for success.
In this episode, we talked about nutrition and hormone optimization, lifestyle habits, behavior change...
Show notes
Nate and Brian discuss the quote of the week. [02:01]
Highlighting the review of the week. [16:14]
Inside the Blue Collar Closer Community. [5:59]
Introducing Dr. Jarom Ipson. [15:44]
What are the health challenges faced by workers in the trades? [19:41]
What’s the bigger issue with hormone levels and health today? [22:04]
Are trade workers stuck in a doomed lifestyle? [23:38]
The foundation of real health: planning and protein. [24:32]
How much protein do you really need? [25:48]
Intermittent fasting - what the science says. [28:56]
How can techs with no kitchen stick to a protein-focused diet? [29:56]
Protein shakes and bars - do they work? [34:29]
How do we stick to a diet with unpredictable schedules? [36:41]
How important is sleep, and what can trade workers do to improve it? [47:17]
How do vices like alcohol and caffeine impact health in the trades? [54:10]
Low energy and no drive? Hormones might be the cause. [1:03:34]
TRT myths - what you need to know. [1:05:52]
How to get your hormones tested. [1:11:43]
What about women—do they need hormone support too? [1:13:08]
Dr. Ipson’s podcast and where to find him. [1:16:22]
Where to start - sleep, protein, or hormone testing? [01:17:34]
Resources And People Mentioned:
Facebook: Waste No Day!
YouTube: WASTE NO DAY
Testosterone Check Link